Take the quiz below!
Take the 2-minute quiz and find out why you keep getting stuck, and exactly what to do about it. Click the button below to start your Fitness Consistency Type quiz!
Question 1 of 10
It’s Monday morning. You have a workout planned. What actually happens?
I start strong, Monday is always my best day. It’s the rest of the week that falls apart.
I only go if everything feels right. As long as I get enough sleep, have enough time, and I'm in the right mindset.
I probably skip it and tell myself I’ll make up for it later this week or on the weekend.
I usually go but I spend the whole session annoyed that I’m not doing better.
Question 2 of 10
You miss two workouts in a row. What’s your immediate reaction?
The week is ruined. I’ll just start fresh next Monday.
I feel like a failure and question whether I should keep trying or just give up.
I’m not too worried, I’ll just do a longer session tomorrow or on Saturday to make up for it.
I’m frustrated but I try to get back on track, I just can’t quite get my groove back.
Question 3 of 10
How do you feel on rest days?
Guilty, like I’m losing progress the minute I stop moving, even if I planned the rest day and I'm exhausted
Fine, but only if I earned it by having a perfect week or doing a double.
Relieved honestly, the weekend is coming and that’s when I’ll pick up some of the slack.
A little anxious, I want to stay consistent but rest days feel risky and I'm worried I won't pick back up the following day.
Question 4 of 10
Someone asks how your fitness/movement routine is going. What feels like a natural response:
I just restarted last week and I’m feeling really good about it!
I’m not going as much as I should be. I need to be more disciplined.
The week gets away from me but I always get my long workouts in on the weekend.
Pretty good! I’m consistent but I feel like I should be further along by now.
Question 5 of 10
What does your inner voice say most often before a workout?
I’ll go tomorrow, I'm not feeling it today.
I’m not in the right headspace for this. I need to be ready to really commit.
I can skip today, I’ll have more time and energy this weekend.
I’m going but I really wish I felt more motivated right now.
Question 6 of 10
When you start a new fitness program, you typically:
Go ALL in for the first week, until life happens and it unravels.
Research it extensively and wait until the timing feels absolutely right to start.
Start with good intentions during the week but rely on weekend sessions as your main workouts.
Start strong, stay fairly consistent, but get frustrated that results aren’t coming faster.
Question 7 of 10
How many times have you ‘restarted’ a fitness routine in the last year?
More than I’d like to admit, every Monday feels like a fresh start.
A few times, I like to make sure the timing is perfect (no trips coming up, no plans that will intervene or make it harder to stick to, etc).
Not really, I’m consistent on weekends, it’s the weekdays I struggle with.
Once or twice, mostly after a rough week or month knocked me off track.
Question 8 of 10
It’s Wednesday and you only have 15 minutes to workout/move. You:
Skip it. 15 minutes isn’t worth it. I’ll do better tomorrow.
Skip it. If I can’t do it properly, I’d rather not do it at all.
Skip it. I’ll have a solid session on Saturday.
Do what I can but feel vaguely unsatisfied that it wasn’t longer.
Question 9 of 10
Your relationship with motivation is:
All or nothing, either I’m completely fired up or completely checked out.
I need to feel motivated before I can start.
Strong on weekends, basically nonexistent on weekdays (not a morning or evenings person..).
Pretty steady but I constantly feel like I should want it more than I do.
Question 10 of 10
What's the biggest thing standing between you and showing up for your body consistently?
Learning how to keep going when one day goes wrong, instead of using it as a reason to start over.
Waiting until I feel 'ready' and like the timing is finally right to really commit.
Feeling as motivated on a random Tuesday as I do on a fresh start Saturday.
Trusting my progress enough to stop second-guessing whether it's actually working.